Classes, Workshops, & Coaching
on the Path to Optimal Aging
“The Body is an awe-inspiring and interconnected entity that is constantly regenerating and exchanging energy and matter.” — Dr. Casey Means
Are you settling for weak memory, low energy, poor mood, and waning mobility?
Are you willing to take steps to awaken your inner resources and get your “MindBody” systems Optimized?
Let’s Get Started Together!
All Classes and Workshops Incorporate the FRAME Protocol of Longevity:
FUEL, RESTORATION, ATTIUDE, MOVEMENT, & ENGAGEMENT
ONGOING CLASSES
Yoga for Longevity
Therapeutic Yoga classes targeting the Biological Systems for Aging Well. Classes designed to target the strength, flexibility, and balance of the spine, legs, feet, digestive organs, lymph, heart, hands, brain, and nervous system. These sessions are appropriate for all experience levels.
Equipment Needed: yoga mat, 2 yoga blocks, firm (yoga) blanket, and yoga belt.
Meeting Place: Live on Zoom on Monday, Wednesday, and Friday from 9:15 am– 10:30 am (ET) for 8 weeks per session.
Session dates: Coming soon!
Cost: TBD
Neuro-Cognitive Optimization
Mindful Movements, Breathing Practices, Sound, and Meditation for Cognitive Fitness. Classes designed to target the preservation, protection, and improvement of cognitive health. These sessions are appropriate for all experience levels.
Equipment Needed: Yoga mat with cushion/blanket or chair if it’s your preference to sit for mindful movements, breath work, and meditation.
Meeting Place: Live Zoom on Tuesday and Thursday from 9:15 am – 10:00 am (ET) for 8 weeks per session.
Session dates: Coming soon!
Cost: TBD
Cost for both Yoga for Longevity & Neuro-Cognitive Optimization: TBD
Yoga Nidra & Sound Vibration
An experience of deep healing rest and the ultimate relaxation and renewal experience to mitigate and regulate the stress response. You will experience the practices clinically proven by neuroscience to bring peace, harmony, and balance to the nervous system. Practices will include of visualization, muscle release, and sound therapy.
In Person Session Date: Coming soon!
Location: TBA
Cost: TBD
COACHING WORKSHOPS
Sleep Optimization Group Coaching
Moving from sleep insufficiency to sleep proficiency. Sleep is your Superpower! Learn why sleep is vital to every aspect of your mental and physical health and how you can take meaningful steps to improve sleep quality and quantity. According to Dr. Matthew Walker (Sleep Scientist and Neuroscientist), “Sleep is the elixir of life. It is the Swiss army knife of health and it is mother natures best effort yet at immortality.”
Part 1 Workshop on Zoom
Session dates: Coming soon!
Cost: TBD
The Five Pillars of Aging Well!
This one-hour Workshop will introduce you to the five lifestyle choices that are clinically proven to enhance health and wellness as we age. You will learn simple, but key components of each pillar that are easily integrated into everyday life. (Fuel, Restoration, Attitude, Movement and Engagement)
Session Time and Date: Coming soon!
Meeting place: Zoom
Cost: FREE
