Energize, Revitalize, and Empower Your “MindBody”
Discover Practices that Combine the Ancient Wisdom of Yoga and the Modern Science of Functional Health to Optimize Your Healthspan and Thrive!
“Imagine a powerful life force from within…a steady and strong source of Inner Power that allows you to take on each day with pleasure, energy, gratitude, and joy.” - Casey Means, MD
Our lifestyle choices matter and make a difference!
We can activate, regulate, and strengthen a vast array of available inner resources with simple consistent practices.
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Class is offered three times per week, targeting vital areas of the body and mind for optimal aging.
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Class is offered two times per week, to experience practices that enhance, preserve, and optimize brain function.
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An experience to rebalance, regenerate, and renew, using sound therapy, visualizations, mindful movements, and breathing techniques.
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A four week program both educational and experiential to discover the power and practices for sleep optimization.
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We will explore together how lifestyle choices make a difference in the quality of our health and simple, practical tools to implement into our every day life.
Meet Yvonne: Certified Health Coach, Yoga Teacher/Therapist, & Adjunct Professor
Yvonne Parrotte, M.Ed., A-CFHC, RYT 500, C-IAYT is an ADAPT Certified Functional Health Coach and Yoga Therapist specializing in the Science of Longevity. She has over 20 years of experience teaching yoga and leading Workshops for Corporate Clients, Private Health Facilities, and many other venues. In addition, she is an adjunct professor at George Mason University with over ten years of experience teaching students Introduction to Meditation, Introduction to Yoga, and Intermediate Yoga.
Yvonne completed the Mindfulness-Based Stress Reduction training from the Center for Mindfulness at UMass at the Omega Institute in New York and has completed formal training in brain health and the neuroscience of yoga. She recently completed a “Master Class” with Dr. Matthew Walker on The Science of Better Sleep. Yvonne is passionate about integrating the science of longevity with the full practice of yoga in a format that is doable, meaningful and inspiring for all.
