Energize, Revitalize, and Empower Your “MindBody”
Discover Practices that Combine the Ancient Wisdom of Yoga and the Modern Science of Functional Health to Optimize Your Healthspan and Thrive!
“Imagine a powerful life force from within…a steady and strong source of Inner Power that allows you to take on each day with pleasure, energy, gratitude, and joy.” - Casey Means, MD
Our lifestyle choices matter and make a difference!
We can activate, regulate, and strengthen a vast array of available inner resources with simple consistent practices to maintain a strong, agile body, and a sharp, engaged mind.
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A balance of postures and breathing practices designed to optimize flexibiity while enhancing strength, and balance.
Tools needed for class:
Yoga mat, block, strap, and blanket
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Class designed to optimize stability and mobility with an emphasis on balance and body-weight practices.
Tools needed for class:
yoga mat, block, strap, and blanket,
yoga stick: (optional)
I recommed the addition of a yoga stick as a fun way to increase the strength and balance challenge. It can be purchased on Amazon for under $30.00: 5ft Yoga Stick from Natural Bamboo with Non-Slip Handle. https://www.amazon.com/dp/B0CR7TH2N3?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1&th=1
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This class is designed to increase energy, optimize cognitive function, and balance the body’s stress response. The first half of the class is dedicated to slow, somatic movements to activate the parasympathetic ressponse, and the last half of the class is dedicated to facial toning, breathing and meditation practices.
Tools needed for class:
Yoga mat, block, strap, and blanket
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Class held once a month as neededto go over posture and breathing alignment particulars for those new to the Yoga practice.
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Future Group Coaching Workshop. A four week program both educational and experiential to discover the power and practices for sleep optimization.
Meet Yvonne: Certified Yoga Therapist and Teacher C-IAYT, R.Y.T 500, ADAPT Certified Functional Health Coach and Adjunct Professor
Yvonne Parrotte, M.Ed., A-CFHC, RYT 500, C-IAYT is an ADAPT Certified Functional Health Coach and Yoga Therapist specializing in the Science of Longevity. She has over 20 years of experience teaching yoga and leading Workshops for Corporate Clients, Private Health Facilities, and many other venues. In addition, she is an adjunct professor at George Mason University with over ten years of experience teaching students Introduction to Meditation, Introduction to Yoga, and Intermediate Yoga.
Yvonne completed the Mindfulness-Based Stress Reduction training from the Center for Mindfulness at UMass at the Omega Institute in New York and has completed formal training in brain health and the neuroscience of yoga. She recently completed a “Master Class” with Dr. Matthew Walker on The Science of Better Sleep. Yvonne is passionate about integrating the science of longevity with the full practice of yoga in a format that is doable, meaningful and inspiring for all.
